Less scrolling more living
Less scrolling More living…
We have entered into a world where humanity has lost the sense of connection and community and in its place has landed a disconnected dimension full of false validation, unrealistic social standards..
Listen we are not the phone police and there are huge benefits to be able to access online resources but what we are seeing is that, this is coming at a cost. Phone addiction has become an epidemic. Our intention is to help show you the harsh reality we are now facing. We can help you find a good, balanced and healthy relationship with your phone…
Phone addiction, also known as smartphone addiction, refers to the excessive and compulsive use of smartphones or other mobile devices, leading to negative consequences in various aspects of life such as relationships, work, and mental health.
Symptoms may include constantly checking the phone, feeling anxious or agitated when unable to use it, neglecting other responsibilities, and experiencing withdrawal symptoms when not using the phone.
It can have detrimental effects on productivity, social interactions, and overall well-being.
"Unplug to reconnect: In a world buzzing with notifications, find solace in the quiet moments, where genuine connections await beyond the glowing screen."
Excessive screen time in today's generation can have several negative impacts, including
1. Physical Health Issues
Prolonged screen time can lead to health problems such as eye strain, headaches, neck and back pain, and disrupted sleep patterns due to the blue light emitted by screens.
2. Sedentary Lifestyle
Spending too much time on screens often leads to a sedentary lifestyle, which increases the risk of obesity, heart disease, and other health problems associated with lack of physical activity.
3. Decreased Social Interaction
Excessive screen time can reduce face-to-face social interactions, leading to feelings of isolation, loneliness, and difficulties in developing interpersonal communication skills.
4. Impaired Cognitive Development
Over-reliance on screens can hinder cognitive development, especially in children and adolescents, by limiting opportunities for creative play, problem-solving, and critical thinking.
5. Poor Academic Performance
Excessive screen time can negatively impact academic performance due to distractions, decreased focus, and reduced time spent on homework or studying.
6. Mental Health Issues
Excessive screen time has been linked to various mental health problems such as depression, anxiety, and addiction, as constant exposure to social media and online content can contribute to negative self-esteem and comparison with others.
7. Impact on Relationships
Excessive screen time can strain relationships with family and friends, as individuals may prioritize virtual interactions over real-life connections, leading to conflicts and feelings of neglect.
It’s essential to strike a balance between screen time and other activities to maintain physical health, mental well-being, and healthy relationships in today's digital age.
Breaking up with your phone and detoxing from social media can be challenging but beneficial for your mental health and overall well-being.
Here are some suggestions
1. Set Clear Boundaries
Establish specific times and places where phone use is allowed and limit it in other areas of your life, such as during meals or before bedtime.
2. Use Screen Time Tracking Apps
Install apps that track your screen time and provide insights into your usage patterns. This awareness can help you identify problem areas and make changes accordingly.
3. Create a Digital Detox Plan
Develop a structured plan for reducing screen time gradually. Start by setting small, achievable goals, such as reducing social media usage by 30 minutes per day, and gradually increase the duration over time.
4. Find Alternative Activities
Replace screen time with activities that promote relaxation, creativity, and social interaction, such as reading, exercising, spending time outdoors, or pursuing hobbies.
5. Disable Notifications
Turn off non-essential notifications on your phone to reduce distractions and the urge to constantly check your device.
6. Establish Tech-Free Zones
Designate certain areas of your home, such as the bedroom or dining room, as tech-free zones to encourage unplugged activities and foster better communication with family and friends.
7. Practice Mindfulness
Engage in mindfulness techniques such as deep breathing, meditation, or yoga to help manage stress and cultivate awareness of your phone usage habits.
8. Seek Support
Share your goals with friends or family members and enlist their support in your journey to break up with your phone. You can also join online communities or support groups for additional encouragement and accountability.
9. Reflect on Your Values
Take time to reflect on your values and priorities in life, and consider how excessive phone use may be detracting from them. Use this insight as motivation to make positive changes.
10. Be Patient and Kind to Yourself
Breaking habits takes time and effort, so be patient with yourself and celebrate small victories along the way.
Remember that it's okay to slip up occasionally; the important thing is to keep moving forward towards your goals.
Do more things that make you forget to pick up your phone…
